Embodied Coaching

Be Seen. Be True. Be You.

I support women stepping into visibility and leadership to strengthen their presence, expression, and inner alignment so they can lead with clarity, authenticity, and embodied confidence.

If you feel called to share your ideas, lead initiatives, or advocate for something you believe in—but feel held back by imposter syndrome, uncertainty about your message, or the sense that you don’t yet have “enough experience”—let’s connect.

I am a Life, Leadership, and Public Speaking Coach supporting women in three key areas:

1. Presence

Strengthen your presence so you feel grounded, confident, and fully yourself when you walk into a room, lead a meeting, or step onto a stage.

2. Expression
Speak clearly and powerfully—whether presenting, facilitating, advocating, or sharing your ideas without nerves or self-doubt taking over.

3. Inner Alignment
 Quiet the inner critic, release imposter syndrome, and integrate all parts of yourself so you can lead with authenticity, clarity, and self-trust.

The result?

You are liberated and unstoppable—free to express your ideas, lead with confidence, and show up fully as yourself.

This is the next evolution of leadership—presence, authenticity, and embodied confidence.

No more fake it till you make it.

Be Seen. 

Be True. 

Be you. 

This is not about becoming someone else. It’s about fully inhabiting who you already are.

If you’re ready to align your life, leadership, and voice with the deeper truth inside you—

Let’s begin.

Schedule a 30 minute Discovery call
Schedule a 30 minute Discovery call

Areas of Focus

  • This is for the woman who feels a shift happening internally — but isn’t quite sure how to live it yet.

    Together we:

    • Clarify your values and vision

    • Identify patterns keeping you small or overextended

    • Build internal safety so you can make decisions from intuition rather than fear

    • Create alignment between who you are and how you live

    Life coaching is about integration — not reinvention.

  • Leadership of tomorrow is not about becoming more masculine or more feminine.

    It’s about integration.

    In leadership coaching, we focus on:

    • Blending collaboration and decisiveness

    • Holding boundaries without hardening

    • Thinking strategically while honoring creativity

    • Speaking clearly without overpowering

    You don’t need more credentials.
    You need presence.

  • Public speaking is not just intellectual — it’s physiological.

    When the nervous system feels unsafe:

    • Your voice tightens

    • Your mind blanks

    • Your body rushes

    In this work, we:

    • Regulate your nervous system before and during speaking

    • Transform fear into grounded power

    • Clarify your message

    • Practice embodied delivery

    So you can speak with clarity, confidence, and conviction — without performing.

Testimonials

“Working with Cayla has been incredibly supportive to my ongoing journey of self discovery and growth. One of my favorite aspects of our coaching sessions has been the way that Cayla incorporates somatic experiences into our sessions. We often will start with dance and movement, which helps me to be embodied; and she has taken me on some beautiful explorations of my current emotional or physical state and has delicately guided me along the path toward finding new connections and insights.

Cayla is deeply intuitive, and I appreciate the ways she so skillfully reflects back to me what I am sharing, in ways that allow me to see something from an entirely new perspective or to reach a new level of understanding. I have grown deeply through my work with Cayla, and I have a wealth of new embodied experiences and reflections that I can call on to help me remember the insights that we uncovered along the way. I am grateful to have a coach like Cayla to support and encourage me as I walk a difficult and winding path, and I highly recommend anyone and everyone consider coaching with Cayla Catino. “ 

-Natalie

“I trust my voice more—my intuition and the signals from my body. It’s been incredibly profound. Even my speech structure and writing have shifted. I feel it’s much easier to own what I want to say and to share it with comfort and confidence. It’s truly been a huge transformation in my journey.”

“Cayla has helped to metabolize issues and transform them”

-Former Client
-Mae